Learning to make legumes the feature of at least four of your main meals each week could be one of the simplest dietary strategies to help you reap major health rewards.
Simple ways to help you go meat free
Most people are probably unaware of how much the Bible says about healthful living. Charles Mills reflects on some of these instructions.
Barbecues might be a super way to socialise, but throwing another steak on the barbie could be dangerous for your health.
If you suffer from symptoms like eczema, colic, acne, loose stools, bloating or sinus problems, you may have an allergy to dairy products-a condition that can be life-threatening for some.
While vegetarians may have generally lower intakes of cholesterol and saturated fat, are they getting enough omega-3?
Victor Parachin believes we can all help heal the planet by simply becoming vegetarian.
Charles Mills asks an interesting question: What's on the menu when God fixes the meal? Charles' answer may surprise you!
Most people think of a vegetarian as someone who doesn't eat meat. But Dr Ross Grant* points out other kinds.
Robert Wearner takes a look at space travel past-and future.
Appropriately planned vegetarian diets, including total vegetarian or vegan, are healthful, nutritionally adequate and may help in the prevention and treatment of certain diseases
What you eat affects you more than you may think.