Heart health trends and debates
A heart-healthy diet is the cornerstone for preventing heart attacks and strokes. Yet various controversial diets, foods and nutrients have become popular. What does the evidence say?
The cost of a carnivore
Ross Chadwick says motor vehicles aren’t the world's worst polluters. So what is?
The problem with business lunches
Frequent eating out may be harming executives and those working in a fast-paced business world.
Best diet for diabetes
If you’re seeking a dramatic improvement in your diabetes status, the evidence is in: a natural, unrefined plant-based diet will deliver!
Just because it’s gluten-free or unleavened doesn’t mean flatbread is any healthier. You need to check what it actually contains.
Which fruit should you eat?
Healthful fruits don’t have to be exotic or expensive. You just need to eat them every day for wellness.
Just how healthful a humble potato can be largely depends upon how you prepare it.
The anti-depression diet
A simple change in diet can effect a change in our mental health.
Tips for a healthier pasta
Many people have a love-hate relationship with pasta because they fear they’ll gain weight. However, the problem isn’t the pasta but how it’s cooked, the portion size and the toppings we use in Western countries.
Silent, chronic, widespread inflammation in the body is now recognised as a key driver for degenerative diseases. And what you eat can either dampen or drive this process—in children and adults alike.
Lower the GI of your diet
A high glycaemic index (GI) diet isn’t just a sure way to developing diabetes—it is now linked to conditions including acne, polycystic ovarian syndrome and cancer.
What are plant-based diets?
Plant-based diets are a growing trend, but what, exactly, are they?