fbpx
A Christian Perspective on the World Today

vegetarian

image

The cost of a carnivore

Ross Chadwick says motor vehicles aren’t the world's worst polluters. So what is?
image

The problem with business lunches

Frequent eating out may be harming executives and those working in a fast-paced business world.
image

Best diet for diabetes

If you’re seeking a dramatic improvement in your diabetes status, the evidence is in: a natural, unrefined plant-based diet will deliver!
image

Healthier flatbreads

Just because it’s gluten-free or unleavened doesn’t mean flatbread is any healthier. You need to check what it actually contains.
image

Which fruit should you eat?

Healthful fruits don’t have to be exotic or expensive. You just need to eat them every day for wellness.
image

Potato swaps

Just how healthful a humble potato can be largely depends upon how you prepare it.
image

The anti-depression diet

A simple change in diet can effect a change in our mental health.
image

Tips for a healthier pasta

Many people have a love-hate relationship with pasta because they fear they’ll gain weight. However, the problem isn’t the pasta but how it’s cooked, the portion size and the toppings we use in Western countries.
image

Anti-inflammatory eating

Silent, chronic, widespread inflammation in the body is now recognised as a key driver for degenerative diseases. And what you eat can either dampen or drive this process—in children and adults alike.
image

Lower the GI of your diet

A high glycaemic index (GI) diet isn’t just a sure way to developing diabetes—it is now linked to conditions including acne, polycystic ovarian syndrome and cancer.
image

What are plant-based diets?

Plant-based diets are a growing trend, but what, exactly, are they?
image

Gluten-free diets

Is it good to go gluten-free?