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A Christian Perspective on the World Today

vegetarian

Healthier flatbreads

Just because it’s gluten-free or unleavened doesn’t mean flatbread is any healthier. You need to check what it actually contains.

Which fruit should you eat?

Healthful fruits don’t have to be exotic or expensive. You just need to eat them every day for wellness.

Potato swaps

Just how healthful a humble potato can be largely depends upon how you prepare it.

Tips for a healthier pasta

Many people have a love-hate relationship with pasta because they fear they’ll gain weight. However, the problem isn’t the pasta but how it’s cooked, the portion size and the toppings we use in Western countries.

Anti-inflammatory eating

Silent, chronic, widespread inflammation in the body is now recognised as a key driver for degenerative diseases. And what you eat can either dampen or drive this process—in children and adults alike.

Lower the GI of your diet

A high glycaemic index (GI) diet isn’t just a sure way to developing diabetes—it is now linked to conditions including acne, polycystic ovarian syndrome and cancer.

What are plant-based diets?

Plant-based diets are a growing trend, but what, exactly, are they?

Gluten-free diets

Is it good to go gluten-free?

Making the switch

Few things in our day-to-day living are more influenced by tradition than our food choices, but sometimes, change is helpful.

Vegetarian Essentials

Many people are afraid they’ll miss out on vital nutrients if they adopt a vegetarian diet. What to look out for should you choose not to eat meat.

The Facts About B12

If your vegetarian, there's a chance you're not getting enough vitamin B12.

Why You Should Reduce the AGEs in Your Food

Certain chemicals formed in your cooking give food a more desirable taste and smell, but could they be making you sick? The answer may surprise you.