Eating your veggies. One simple step that can change your health— but can it really change the world?
When the founders of the Loma Linda University Medical Center in California laid the foundation, their purpose was somewhat paradoxical. Christians to the bone,...
I used to eat meat daily. Persistent health issues, however, forced me to re-evaluate my diet.
Book review: California journalist John Howard Weeks offers insights into how his home town is one of the world’s few longevity “blue zones”.
Plant food protein secrets
Eating around the clock has become common. But could nibbling over an extended time period be harming your health?
The decline in home food preparation and increase in convenience products has become a recipe for poor health.
It’s commonly known that wholemeal or wholegrain products are healthier than white, refined versions. But is smooth wholemeal bread just as healthy as cooked barley or steel-cut oats?
Despite being used traditionally for all cooking methods in the Mediterranean, it’s often said you can’t cook with olive oil due to its lower smoke point, compared to other vegetable oils. But is that really the key to choosing safer cooking oils?
Could switching to a healthier diet lift your mood? New research suggests the likely answer is Yes.
The festive season is a time for giving. Yet many of the edible gifts we give may be recipes for disease further along. Why not present a loved one with something tasty and that benefits their health?
A heart-healthy diet is the cornerstone for preventing heart attacks and strokes. Yet various controversial diets, foods and nutrients have become popular. What does the evidence say?