vegetarian
Are you indoctrinating your kids?
Parenting is tough and raising your kids to share your values can be even tougher. How can we responsibly impress our values onto our children without verging into the realm of indoctrination?
Eating your way to a better world
Eating your veggies. One simple step that can change your health— but can it really change the world?
Food and health with Dr Michael Orlich of the Loma Linda...
When the founders of the Loma Linda University Medical Center in California laid the foundation, their purpose was somewhat paradoxical. Christians to the bone,...
My plant-based journey
I used to eat meat daily. Persistent health issues, however, forced me to re-evaluate my diet.
This book changed my diet the most
Book review: California journalist John Howard Weeks offers insights into how his home town is one of the world’s few longevity “blue zones”.
When should I eat?
Eating around the clock has become common. But could nibbling over an extended time period be harming your health?
The value of home cooking
The decline in home food preparation and increase in convenience products has become a recipe for poor health.
Which wholegrains are best?
It’s commonly known that wholemeal or wholegrain products are healthier than white, refined versions. But is smooth wholemeal bread just as healthy as cooked barley or steel-cut oats?
Can you cook with olive oil?
Despite being used traditionally for all cooking methods in the Mediterranean, it’s often said you can’t cook with olive oil due to its lower smoke point, compared to other vegetable oils. But is that really the key to choosing safer cooking oils?
Eat better, fight depression
Could switching to a healthier diet lift your mood? New research suggests the likely answer is Yes.
Edible gifts
The festive season is a time for giving. Yet many of the edible gifts we give may be recipes for disease further along. Why not present a loved one with something tasty and that benefits their health?