A Christian Perspective on the World Today

Wellbeing Wellbeing

Dealing with anxiety

Yes, anxiety is a real medical condition. But there are practical strategies and solutions that work.

Fatherhood and affirmation

The power of positive words can transform a child's life

The lowdown on dairy-free milks

How do the alternatives stack up against good old-fashioned moo-juice?

The tasty, healthy and cheap mediterranean diet

It’s the only culinary tradition included as part of UNESCO’s Intangible Cultural Heritage of Humanity.

Natural ways to reduce inflammation

There are two types of inflammation—one can heal, one can kill.

The positives of failure

We all mess up. What matters is what we do next.

Bridging the great divide

Divorce can rip your life apart. But hard experiences— and a few helpful tips—can teach you how to survive and thrive.

A tale of two cakes

How a baking disaster led to a journey of self-discovery

Unhealthy obsession

You might have a friend who’s often teased for being a control freak. But the reality of obsessive compulsive disorder is no joke.

Prostate problems

It's hard to know if a man should be more vigilant or more relaxed when it comes to the threat of prostate cancer

Greening our concrete world

The move to city living doesn't mean the end of home-grown fruit and veggies

The Depression-inflamation link

Lifestyle medicine is showing us more about the simple ways we can improve our health and our mood