Yes, anxiety is a real medical condition. But there are practical strategies and solutions that work.
The power of positive words can transform a child's life
How do the alternatives stack up against good old-fashioned moo-juice?
It’s the only culinary tradition included as part of UNESCO’s Intangible Cultural Heritage of Humanity.
There are two types of inflammation—one can heal, one can kill.
We all mess up. What matters is what we do next.
Divorce can rip your life apart. But hard experiences— and a few helpful tips—can teach you how to survive and thrive.
How a baking disaster led to a journey of self-discovery
You might have a friend who’s often teased for being a control freak. But the reality of obsessive compulsive disorder is no joke.
It's hard to know if a man should be more vigilant or more relaxed when it comes to the threat of prostate cancer
The move to city living doesn't mean the end of home-grown fruit and veggies
Lifestyle medicine is showing us more about the simple ways we can improve our health and our mood