Wellbeing

The food we eat—or do not eat—daily kills 11 million of us prematurely every year. So then, what should we eat?

How did the phrase “time is money” come to steal the true meaning of time? Time is not money. It is life.

Sometimes it can be tough to handle all that life throws at you—Jurriën den Hollander shares his advice on how to stay resilient no matter what may come your way.

When the founders of the Loma Linda University Medical Center in California laid the foundation, their purpose was somewhat paradoxical. Christians to the bone,...

Feel good while laughing but not sure why? Science tells us why we should seek out situations which bring out all the ha ha’s.

We often seek to have control over all aspects of our lives but this may not always be a good thing. Sometimes we must accept that there are things beyond our control

Dogs are often called "man's best friend"—but it isn't just canines. Genia Ruscu highlights the benefits that pets can have in your everyday life.

Taking care of your mental health during Covid-19 is an understated priority.

When your loved one suffers from dementia, sometimes lying to them is the virtuous way . . .

It seems today that happiness is in short supply. But is there a way to make our own joy, even in the hardest of circumstances?

Want a long lasting, healthy relationship? Maybe it's time to take stock of your expectations...

In the age of Covid-19, anxiety is more common than ever before. But what is it, and how can we learn to live with it?