Wellbeing 
Fatherhood and values
Dads, mums and kids—we all need a clear understanding of what our lives and decisions are based on. What are the values at the foundation of your worldview and your parenting?
Take it outside: 10 great reasons to exercise outdoors
Fresh air, sunshine, trees—what’s not to like about getting fit surrounded by God’s green earth?
Eating healthier for anxiety and depression
New research is showing that our mental health can be strongly influenced by the quality of our diet.
I joined a gym—and never looked back
I thought I was done with exercise . . . until I discovered High Intensity Interval Training.
Recipe: rustic vegetable tartlets
Preparation time: 20 mins
Cooking time: 40 mins
Serves: 6
Ingredients
2 tablespoons olive oil
600g sweet potato, cubed
1 medium beetroot, cubed
1/2 bulb garlic
...
Are we making bullying worse?
Attempts to stamp out bullying seem to have been ineffectual. Maybe it’s time we reconsidered an ancient strategy: the Golden Rule.
Snacking: The modern habit that could be putting your health and...
Heading for the pantry? You might want to wait a moment...
Meat the alternative
What exactly are meat alternatives? Are they better for the planet? Are they really better for me?
Grief: some commonsense answers
We all experience grief and loss, but somehow there’s confusion about the “right way” to grieve. Let’s get some facts straight and note some useful and practical tips.
