A Christian Perspective on the World Today

Wellbeing Wellbeing

Dads hurt too

What do you do when you inadvertently brush up against a stranger's pain

Pain: my journey

It's a tough way to learn, but pain can teach us lessons that are hard to appreciate any other way

Sleep your way to better health

Sleeping more can improve your wellbeing

No meat? No problem!

Plant food protein secrets

Doctors, not Dr Google

Your family GP may not have every medical fact on the tip of their tongue, but chances are they’re a more reliable source of information than a web search.

Dealing with anxiety

Yes, anxiety is a real medical condition. But there are practical strategies and solutions that work.

Fatherhood and affirmation

The power of positive words can transform a child's life

The lowdown on dairy-free milks

How do the alternatives stack up against good old-fashioned moo-juice?

The tasty, healthy and cheap mediterranean diet

It’s the only culinary tradition included as part of UNESCO’s Intangible Cultural Heritage of Humanity.

Natural ways to reduce inflammation

There are two types of inflammation—one can heal, one can kill.

The positives of failure

We all mess up. What matters is what we do next.

Bridging the great divide

Divorce can rip your life apart. But hard experiences— and a few helpful tips—can teach you how to survive and thrive.