Wellbeing

He was cold, I was clingy; we were fighting and becoming more distant. Something had to change.

Whether obviously or subtly, we all judge other people. If we can’t stop judging, can we at least learn to do it in a way that’s more caring, truthful and respectful?

Prep time: 10 mins Cooking time: 20 mins Serves: 4 Ingredients 1kg carrots, peeled and evenly chopped 1 tbs olive oil 1/4 tsp cajun spice 1/4 tsp salt Method Place chopped carrots in...

When a child is diagnosed with autism, it can be devastating for parents. But there is support available and the possibility of a bright future.

Daniel in the Bible went plant-based for 10 days. Can the same diet have benefits today?

Dads, mums and kids—we all need a clear understanding of what our lives and decisions are based on. What are the values at the foundation of your worldview and your parenting?

Fresh air, sunshine, trees—what’s not to like about getting fit surrounded by God’s green earth?

New research is showing that our mental health can be strongly influenced by the quality of our diet.

I thought I was done with exercise . . . until I discovered High Intensity Interval Training.

Infrared light may improve the gut’s microbiome.

Top tips that will have your heart thanking you

Preparation time: 20 mins Cooking time: 40 mins Serves: 6 Ingredients 2 tablespoons olive oil 600g sweet potato, cubed 1 medium beetroot, cubed 1/2 bulb garlic ...