Wellbeing 
Why losing weight gets harder with age
Some valuable information to help tip the scales in your favour.
A baby, a spoon and a lesson in letting go
Feeding a baby can get messy; parenting even more so. But the ultimate challenge comes when we hear Jesus’ voice say, “Follow Me.”
Warts and all: how accepting your man improves your relationship
He was cold, I was clingy; we were fighting and becoming more distant. Something had to change.
How to judge others. . . fairly
Whether obviously or subtly, we all judge other people. If we can’t stop judging, can we at least learn to do it in a way that’s more caring, truthful and respectful?
Recipe: Cajun Carrot Mash
Prep time: 10 mins
Cooking time: 20 mins
Serves: 4
Ingredients
1kg carrots, peeled and evenly chopped
1 tbs olive oil
1/4 tsp cajun spice
1/4 tsp salt
Method
Place chopped carrots in...
‘Our brains just think a little differently’
When a child is diagnosed with autism, it can be devastating for parents. But there is support available and the possibility of a bright future.
Dare to eat plants like Daniel
Daniel in the Bible went plant-based for 10 days. Can the same diet have benefits today?
Fatherhood and values
Dads, mums and kids—we all need a clear understanding of what our lives and decisions are based on. What are the values at the foundation of your worldview and your parenting?
Take it outside: 10 great reasons to exercise outdoors
Fresh air, sunshine, trees—what’s not to like about getting fit surrounded by God’s green earth?
Eating healthier for anxiety and depression
New research is showing that our mental health can be strongly influenced by the quality of our diet.
I joined a gym—and never looked back
I thought I was done with exercise . . . until I discovered High Intensity Interval Training.
