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A Christian Perspective on the World Today

Wellbeing Wellbeing

Warts and all: how accepting your man improves your relationship

He was cold, I was clingy; we were fighting and becoming more distant. Something had to change.

How to judge others. . . fairly

Whether obviously or subtly, we all judge other people. If we can’t stop judging, can we at least learn to do it in a way that’s more caring, truthful and respectful?

Recipe: Cajun Carrot Mash

Prep time: 10 mins Cooking time: 20 mins Serves: 4 Ingredients 1kg carrots, peeled and evenly chopped 1 tbs olive oil 1/4 tsp cajun spice 1/4 tsp salt Method Place chopped carrots in...

‘Our brains just think a little differently’

When a child is diagnosed with autism, it can be devastating for parents. But there is support available and the possibility of a bright future.

Dare to eat plants like Daniel

Daniel in the Bible went plant-based for 10 days. Can the same diet have benefits today?

Fatherhood and values

Dads, mums and kids—we all need a clear understanding of what our lives and decisions are based on. What are the values at the foundation of your worldview and your parenting?

Take it outside: 10 great reasons to exercise outdoors

Fresh air, sunshine, trees—what’s not to like about getting fit surrounded by God’s green earth?

Eating healthier for anxiety and depression

New research is showing that our mental health can be strongly influenced by the quality of our diet.

I joined a gym—and never looked back

I thought I was done with exercise . . . until I discovered High Intensity Interval Training.

Parkinson’s disease: from the gut to the brain

Infrared light may improve the gut’s microbiome.

Top tips for heart-healthy living

Top tips that will have your heart thanking you

Recipe: rustic vegetable tartlets

Preparation time: 20 mins Cooking time: 40 mins Serves: 6 Ingredients 2 tablespoons olive oil 600g sweet potato, cubed 1 medium beetroot, cubed 1/2 bulb garlic ...