A Christian Perspective on the World Today


Love Your Liver

The often overlooked cause of indigestion problems.

Demystifying Tofu

Poor man's staple to Superfood

Greening Your Kitchen

We currently consume 25-30 per cent more energy than our planet can sustain.

Why You Should Reduce the AGEs in Your Food

Certain chemicals formed in your cooking give food a more desirable taste and smell, but could they be making you sick? The answer may surprise you.

Cleaning Up Your Carbs

In a diet-obsessed society, carbohydrate-rich foods have been getting a bad rap.

Going Gluten-Free

Why you should reduce gluten in your diet - and how

The Best Food is Made at Home

TV chef and cooking show judge, Anna Gare, on eating well.

Dieting Dos and Dont’s

So this year, you want to lose weight for good, but you're tired of the dieting merry-go-round. Maybe it's time for a lifestyle overhaul.

Beating Back Obesity

It has become the biggest killer all around the world, but Charles Mills gives us some strategies to combat it.

The Health Benefits of Cherries

Cherries have sweet benefits, quite literally!

Renovate Your Plate

It's easy to eat yourself to health and reap immediate benefits, once you know how.

Why Should You Visit a Dietitian?

Confused by conflicting and unrealistic dietary advice? Want more energy and clearer thinking? Need to avoid or better manage a health problem? Then consider consulting a qualified dietitian.