food

It has become the biggest killer all around the world, but Charles Mills gives us some strategies to combat it.

It's easy to eat yourself to health and reap immediate benefits, once you know how.

Confused by conflicting and unrealistic dietary advice? Want more energy and clearer thinking? Need to avoid or better manage a health problem? Then consider consulting a qualified dietitian.

A diet designed for optimal health

Pregnant women should make sure they obtain adequate amounts of iodine, because a deficiency can have dire consequences for their babies, including tripling the rate of miscarriage.

Evidence is mounting that fast-paced eating is detrimental to your health.

Learning to make legumes the feature of at least four of your main meals each week could be one of the simplest dietary strategies to help you reap major health rewards.

Simple ways to help you go meat free

More than 60 per cent of people in the Western world lack adequate fibre in their meals, leading to multiple chronic conditions.

Did you resolve to lose weight and get healthy this year?

Raw-food restaurants and cookbooks are becoming more popular. But does eating more raw foods significantly benefit your body and general health?

Misconceptions exist that dietary cholesterol is harmless and you can eat as many eggs as you like without risk.