Book review: California journalist John Howard Weeks offers insights into how his home town is one of the world’s few longevity “blue zones”.
The simple Japanese phrase for a longer and leaner life.
One of the essential parts of being human happens around the dinner table. Jesus tapped into this reality when He gave us a reminder about Himself.
It’s the only culinary tradition included as part of UNESCO’s Intangible Cultural Heritage of Humanity.
There are two types of inflammation—one can heal, one can kill.
How a baking disaster led to a journey of self-discovery
Celebrate the festive season in a unique Aussie or Kiwi way.
Lifestyle medicine is showing us more about the simple ways we can improve our health and our mood
Overwhelmed by the scale and complexity of poverty around the world? Here are some simple tips to get you started on the road to generosity.
When it comes to feeling great, a wholefood plant-based diet comes out on top. To keep your memory sharp, give these 10 brain foods a try.
Eating around the clock has become common. But could nibbling over an extended time period be harming your health?
Few things in our day-to-day living are more influenced by tradition than our food choices, but sometimes, change is helpful.