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A Christian Perspective on the World Today

food

Can food boost your brainpower?

Find out the fuel that will help your brain perform at its best—now, and in the future.

This generation needs to fight obesity for the sake of the...

So you think you’re ready to make a baby? There are some weighty issues that need to be considered first.

This book changed my diet the most

Book review: California journalist John Howard Weeks offers insights into how his home town is one of the world’s few longevity “blue zones”.

Hara Hachi Bu

The simple Japanese phrase for a longer and leaner life.

Eating together

One of the essential parts of being human happens around the dinner table. Jesus tapped into this reality when He gave us a reminder about Himself.

The tasty, healthy and cheap mediterranean diet

It’s the only culinary tradition included as part of UNESCO’s Intangible Cultural Heritage of Humanity.

Natural ways to reduce inflammation

There are two types of inflammation—one can heal, one can kill.

A tale of two cakes

How a baking disaster led to a journey of self-discovery

Upside-down Christmas

Celebrate the festive season in a unique Aussie or Kiwi way.

The Depression-inflamation link

Lifestyle medicine is showing us more about the simple ways we can improve our health and our mood

7 ways to help the poor

Overwhelmed by the scale and complexity of poverty around the world? Here are some simple tips to get you started on the road to generosity.

Foods to boost your brain power

When it comes to feeling great, a wholefood plant-based diet comes out on top. To keep your memory sharp, give these 10 brain foods a try.