Goal setting is one of the least practised, most helpful strategies for life change. Andrew Cate shows you how goals can get you motivated and help keep you committed.
Obesity is an epidemic, with many children also overweight or obese. Health and fitness expert Andrew Cate shows what can be done.
Online weight-loss coach Andrew Cate looks at how you can add some spice to your exercise training program.
Walking is the most popular form of exercise. Weight-loss coach Andrew Cate looks at how to get the most from every step.
Andrew Cate walked the Kokoda Track with six friends looking for adventure, and a better insight into a significant part of Australia's war history.
Most people already know that inactivity leads to poor health, but too much exercise has its own set of problems. Health and fitness writer Andrew Cate looks at how to strike a healthy balance.
Health and fitness expert Andrew Cate looks at the current and growing problem of obesity, as not so different to the smoking debate of three decades ago.