exercise

Health and fitness writer Andrew Cate looks at ways to stay in shape and motivated this winter.

You don't have to train like an athlete to enjoy the many benefits of exercise. Personal trainer Andrew Cate shows that the meaning of fitness is different for everyone.

Personal trainer Andrew Cate looks at how to harness some of the excitement and team spirit of a World Cup team when you're exercising alone.

The surf scene is no longer the domain of the bronzed Aussie bloke. These days, it's Aussie girls who are in the winner's circle, as Glenis Lindley reveals.

Organised walks and fun runs are a great motivational opportunity for getting fit and losing weight. Andrew Cate shows you how to get started.

Online weight-loss coach Andrew Cate looks at the top 10 health mistakes and ways to make better choices today.

Many people start exercise programs with great gusto, only to find their athletic shoes collecting dust a few weeks later. Andrew Cate looks at ways to keep you moving.

Goal setting is one of the least practised, most helpful strategies for life change. Andrew Cate shows you how goals can get you motivated and help keep you committed.

Obesity is an epidemic, with many children also overweight or obese. Health and fitness expert Andrew Cate shows what can be done.

Online weight-loss coach Andrew Cate looks at how you can add some spice to your exercise training program.

Walking is the most popular form of exercise. Weight-loss coach Andrew Cate looks at how to get the most from every step.

Andrew Cate walked the Kokoda Track with six friends looking for adventure, and a better insight into a significant part of Australia's war history.