exercise

Andrew Cate walked the Kokoda Track with six friends looking for adventure, and a better insight into a significant part of Australia's war history.

Most people already know that inactivity leads to poor health, but too much exercise has its own set of problems. Health and fitness writer Andrew Cate looks at how to strike a healthy balance.

Health and fitness expert Andrew Cate looks at the current and growing problem of obesity, as not so different to the smoking debate of three decades ago.