Before you can become passionate about fitness, it’s worth exploring what it means to be fit.
A family who exercises together stays healthy together. Andrew Cate outlines how you can enjoy family fitness and fun.
Looking to breathe new life into your fitness regime? Then head outdoors
Don't let your job kill you.
Are you anxious about those extra kilos you'll gain this festive season?
Online personal trainer Andrew Cate shows you how to make the most of the great outdoors while helping to springboard your fitness routine this summer.
Health and fitness writer Andrew Cate looks at ways to stay in shape and motivated this winter.
You don't have to train like an athlete to enjoy the many benefits of exercise. Personal trainer Andrew Cate shows that the meaning of fitness is different for everyone.
Personal trainer Andrew Cate looks at how to harness some of the excitement and team spirit of a World Cup team when you're exercising alone.
The surf scene is no longer the domain of the bronzed Aussie bloke. These days, it's Aussie girls who are in the winner's circle, as Glenis Lindley reveals.
Organised walks and fun runs are a great motivational opportunity for getting fit and losing weight. Andrew Cate shows you how to get started.
Online weight-loss coach Andrew Cate looks at the top 10 health mistakes and ways to make better choices today.