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A Christian Perspective on the World Today

exercise

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Go Healthy For Good: April 2016

Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.
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Pokémon go … but go where?

There’s much more to living in an augmented reality.
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Have a Healthy, Happy Christmas

How you can enjoy the festive season's treats without feeling the guilt.
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10 Tips for Excellent Health

Ways to improve your health—day after day after day.
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How to Exercise With Passion

Before you can become passionate about fitness, it’s worth exploring what it means to be fit.
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10 Fun Family Activities

A family who exercises together stays healthy together. Andrew Cate outlines how you can enjoy family fitness and fun.
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Get Outside!

Looking to breathe new life into your fitness regime? Then head outdoors
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Better Health at Work

Don't let your job kill you.
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Shed That Holiday Weight Gain

Are you anxious about those extra kilos you'll gain this festive season?
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Beach Bodies

Online personal trainer Andrew Cate shows you how to make the most of the great outdoors while helping to springboard your fitness routine this summer.
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Staying Motivated this Winter

Health and fitness writer Andrew Cate looks at ways to stay in shape and motivated this winter.
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You Don’t Have to be an Olympian

You don't have to train like an athlete to enjoy the many benefits of exercise. Personal trainer Andrew Cate shows that the meaning of fitness is different for everyone.