How painful trends like ice baths, saunas and silent retreats can help us fight addictions and find a balance in a dopamine-driven world.
Bike sales skyrocketed during the past couple of years thanks to the change of lifestyle initiated by pandemic lockdowns. Even now, it is common...
Combine someone who hates exercise with a daily step challenge, and you’re going to need creative ways to stay motivated.
Jonah Hill’s Netflix documentary, Stutz, is an insightful journey into the mind of his therapist, renowned psychiatrist Phil Stutz. Hill delves into Stutz’ model...
Fresh air, sunshine, trees—what’s not to like about getting fit surrounded by God’s green earth?
I thought I was done with exercise . . . until I discovered High Intensity Interval Training.
Three key steps to looking after your bones.
So you think you’re ready to make a baby? There are some weighty issues that need to be considered first.
Lifestyle medicine is showing us more about the simple ways we can improve our health and our mood
Do slow walkers or fast walkers live longer?
The standing desk phenomenon has gained traction in the workplace, but is it really that good for your health?
Think fast food is bad for you? Well, it turns out the packaging is just as dangerous.