A Christian Perspective on the World Today

exercise

The Depression-inflamation link

Lifestyle medicine is showing us more about the simple ways we can improve our health and our mood

Walk away from the Grim Reaper

Do slow walkers or fast walkers live longer?

Standing at work

The standing desk phenomenon has gained traction in the workplace, but is it really that good for your health?

Go healthy for good – September 2017

Think fast food is bad for you? Well, it turns out the packaging is just as dangerous.

How to survive after 40

Over the hill? Hardly. Lee Carseldine shares some tips on how to thrive mid-life.

Mental Workout

How science is finally discovering that exercise helps with the prevention and treatment of psychological problems such as depression and anxiety.

Go Healthy For Good – June 2016

Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.

Go Healthy For Good: April 2016

Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.

Pokémon go … but go where?

There’s much more to living in an augmented reality.

Have a Healthy, Happy Christmas

How you can enjoy the festive season's treats without feeling the guilt.

10 Tips for Excellent Health

Ways to improve your health—day after day after day.

How to Exercise With Passion

Before you can become passionate about fitness, it’s worth exploring what it means to be fit.