fbpx
A Christian Perspective on the World Today

exercise

image

How Pain Heals

How painful trends like ice baths, saunas and silent retreats can help us fight addictions and find a balance in a dopamine-driven world.
image

14 reasons why cycling is good for you

Bike sales skyrocketed during the past couple of years thanks to the change of lifestyle initiated by pandemic lockdowns. Even now, it is common...
image

How walking 10,000 steps a day changed how I set goals

Combine someone who hates exercise with a daily step challenge, and you’re going to need creative ways to stay motivated.
image

Netflix psychiatrist says 85% of early therapy gains are down to...

Jonah Hill’s Netflix documentary, Stutz, is an insightful journey into the mind of his therapist, renowned psychiatrist Phil Stutz. Hill delves into Stutz’ model...
image

Take it outside: 10 great reasons to exercise outdoors

Fresh air, sunshine, trees—what’s not to like about getting fit surrounded by God’s green earth?
image

I joined a gym—and never looked back

I thought I was done with exercise . . . until I discovered High Intensity Interval Training.
image

Protecting your bone health

Three key steps to looking after your bones.
image

This generation needs to fight obesity for the sake of the...

So you think you’re ready to make a baby? There are some weighty issues that need to be considered first.
image

The Depression-inflamation link

Lifestyle medicine is showing us more about the simple ways we can improve our health and our mood
image

Walk away from the Grim Reaper

Do slow walkers or fast walkers live longer?
image

Standing at work

The standing desk phenomenon has gained traction in the workplace, but is it really that good for your health?
image

Go healthy for good – September 2017

Think fast food is bad for you? Well, it turns out the packaging is just as dangerous.