14 reasons why cycling is good for you
Bike sales skyrocketed during the past couple of years thanks to the change of lifestyle initiated by pandemic lockdowns. Even now, it is common...
How walking 10,000 steps a day changed how I set goals
Combine someone who hates exercise with a daily step challenge, and you’re going to need creative ways to stay motivated.
Netflix psychiatrist says 85% of early therapy gains are down to...
Jonah Hill’s Netflix documentary, Stutz, is an insightful journey into the mind of his therapist, renowned psychiatrist Phil Stutz. Hill delves into Stutz’ model...
Take it outside: 10 great reasons to exercise outdoors
Fresh air, sunshine, trees—what’s not to like about getting fit surrounded by God’s green earth?
I joined a gym—and never looked back
I thought I was done with exercise . . . until I discovered High Intensity Interval Training.
Protecting your bone health
Three key steps to looking after your bones.
This generation needs to fight obesity for the sake of the...
So you think you’re ready to make a baby? There are some weighty issues that need to be considered first.
The Depression-inflamation link
Lifestyle medicine is showing us more about the simple ways we can improve our health and our mood
Walk away from the Grim Reaper
Do slow walkers or fast walkers live longer?
Standing at work
The standing desk phenomenon has gained traction in the workplace, but is it really that good for your health?
Go healthy for good – September 2017
Think fast food is bad for you? Well, it turns out the packaging is just as dangerous.
How to survive after 40
Over the hill? Hardly. Lee Carseldine shares some tips on how to thrive mid-life.