diet

Sugar is sweet to the taste, but it wrecks havoc on the body.

Eating right has numerous enemies. Kelly James-Enger reveals four pitfalls that derail healthy diets.

Online weight-loss coach Andrew Cate looks at the top 10 health mistakes and ways to make better choices today.

If you've worked for months to fit into that bikini, don't blow it once you get to the beach by giving in to greasy takeaways and sugary drinks. Research shows it's very easy to regain lost weight- especially on holidays-so make every mouthful count while

Obesity is an epidemic, with many children also overweight or obese. Health and fitness expert Andrew Cate shows what can be done.

Losing weight may seem easy when compared to weight-loss maintenance.

What you eat affects you more than you may think.

Bigger portion sizes make you eat more, even if you think the food tastes terrible, according to a new study from Cornell University. Portion size is now thought to be as influential as taste, in determining whether we overeat.

People who choose low "energy-dense" diets eat more food (by weight) but consume fewer calories, helping them to better regulate their weight, according to a new study of more than 7000 Americans published in the American Journal of Clinical Nutrition

A diet of fresh fruits, vegetables, nuts and grains sounds healthy but as Susan Johnstone has found, how that food is farmed makes a big difference.

Health-and-fitness writer Andrew Cate takes a closer look at six dieting beliefs that shape up more like fairytales.

What's eating you, could be controlling what you're eating. Kelly James-Enger suggests that stress may be the most fattening thing in your diet.