Book review: California journalist John Howard Weeks offers insights into how his home town is one of the world’s few longevity “blue zones”.
The simple Japanese phrase for a longer and leaner life.
Foods that are good for you and your skin
Care about the earth? It’s time to get practical.
The decline in home food preparation and increase in convenience products has become a recipe for poor health.
It’s commonly known that wholemeal or wholegrain products are healthier than white, refined versions. But is smooth wholemeal bread just as healthy as cooked barley or steel-cut oats?
Could switching to a healthier diet lift your mood? New research suggests the likely answer is Yes.
Frequent eating out may be harming executives and those working in a fast-paced business world.
Think fast food is bad for you? Well, it turns out the packaging is just as dangerous.
If you’re seeking a dramatic improvement in your diabetes status, the evidence is in: a natural, unrefined plant-based diet will deliver!
A simple change in diet can effect a change in our mental health.
Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.