fbpx
A Christian Perspective on the World Today

diet

image

Netflix psychiatrist says 85% of early therapy gains are down to...

Jonah Hill’s Netflix documentary, Stutz, is an insightful journey into the mind of his therapist, renowned psychiatrist Phil Stutz. Hill delves into Stutz’ model...
image

Why losing weight gets harder with age

Some valuable information to help tip the scales in your favour.
image

Dare to eat plants like Daniel

Daniel in the Bible went plant-based for 10 days. Can the same diet have benefits today?
image

Meat the alternative

What exactly are meat alternatives? Are they better for the planet? Are they really better for me?
image

This book changed my diet the most

Book review: California journalist John Howard Weeks offers insights into how his home town is one of the world’s few longevity “blue zones”.
image

Hara Hachi Bu

The simple Japanese phrase for a longer and leaner life.
image

How to glow from the inside out

Foods that are good for you and your skin
image

Leading a green life

Care about the earth? It’s time to get practical.
image

The value of home cooking

The decline in home food preparation and increase in convenience products has become a recipe for poor health.
image

Which wholegrains are best?

It’s commonly known that wholemeal or wholegrain products are healthier than white, refined versions. But is smooth wholemeal bread just as healthy as cooked barley or steel-cut oats?
image

Eat better, fight depression

Could switching to a healthier diet lift your mood? New research suggests the likely answer is Yes.
image

The problem with business lunches

Frequent eating out may be harming executives and those working in a fast-paced business world.