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A Christian Perspective on the World Today

diet

Why losing weight gets harder with age

Some valuable information to help tip the scales in your favour.

Dare to eat plants like Daniel

Daniel in the Bible went plant-based for 10 days. Can the same diet have benefits today?

Meat the alternative

What exactly are meat alternatives? Are they better for the planet? Are they really better for me?

This book changed my diet the most

Book review: California journalist John Howard Weeks offers insights into how his home town is one of the world’s few longevity “blue zones”.

Hara Hachi Bu

The simple Japanese phrase for a longer and leaner life.

How to glow from the inside out

Foods that are good for you and your skin

Leading a green life

Care about the earth? It’s time to get practical.

The value of home cooking

The decline in home food preparation and increase in convenience products has become a recipe for poor health.

Which wholegrains are best?

It’s commonly known that wholemeal or wholegrain products are healthier than white, refined versions. But is smooth wholemeal bread just as healthy as cooked barley or steel-cut oats?

Eat better, fight depression

Could switching to a healthier diet lift your mood? New research suggests the likely answer is Yes.

The problem with business lunches

Frequent eating out may be harming executives and those working in a fast-paced business world.

Go healthy for good – September 2017

Think fast food is bad for you? Well, it turns out the packaging is just as dangerous.