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A Christian Perspective on the World Today

diet

This book changed my diet the most

Book review: California journalist John Howard Weeks offers insights into how his home town is one of the world’s few longevity “blue zones”.

Hara Hachi Bu

The simple Japanese phrase for a longer and leaner life.

How to glow from the inside out

Foods that are good for you and your skin

Leading a green life

Care about the earth? It’s time to get practical.

The value of home cooking

The decline in home food preparation and increase in convenience products has become a recipe for poor health.

Which wholegrains are best?

It’s commonly known that wholemeal or wholegrain products are healthier than white, refined versions. But is smooth wholemeal bread just as healthy as cooked barley or steel-cut oats?

Eat better, fight depression

Could switching to a healthier diet lift your mood? New research suggests the likely answer is Yes.

The problem with business lunches

Frequent eating out may be harming executives and those working in a fast-paced business world.

Go healthy for good – September 2017

Think fast food is bad for you? Well, it turns out the packaging is just as dangerous.

Best diet for diabetes

If you’re seeking a dramatic improvement in your diabetes status, the evidence is in: a natural, unrefined plant-based diet will deliver!

The anti-depression diet

A simple change in diet can effect a change in our mental health.

Go Healthy For Good – May 2016

Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.