diet

Think fast food is bad for you? Well, it turns out the packaging is just as dangerous.

If you’re seeking a dramatic improvement in your diabetes status, the evidence is in: a natural, unrefined plant-based diet will deliver!

A simple change in diet can effect a change in our mental health.

Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.

Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.

How would you feel if you were diagnosed with mild memory problems, which could progress to dementia within just five years?

The Paleo diet is proving popular with bloggers, media personalities and chefs. But is it good for your long-term health?

Why you should reduce gluten in your diet - and how

In a diet-obsessed society, carbohydrate-rich foods have been getting a bad rap.

Kelly James-Enger suggests how you can eat healthier, with a few simple tips.

So this year, you want to lose weight for good, but you're tired of the dieting merry-go-round. Maybe it's time for a lifestyle overhaul.

It has become the biggest killer all around the world, but Charles Mills gives us some strategies to combat it.