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A Christian Perspective on the World Today

diet

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Why Should You Visit a Dietitian?

Confused by conflicting and unrealistic dietary advice? Want more energy and clearer thinking? Need to avoid or better manage a health problem? Then consider consulting a qualified dietitian.
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Iodine: Vital for Health

Pregnant women should make sure they obtain adequate amounts of iodine, because a deficiency can have dire consequences for their babies, including tripling the rate of miscarriage.
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A Guide to Eating Well

A diet designed for optimal health
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Boost Your Beans

Learning to make legumes the feature of at least four of your main meals each week could be one of the simplest dietary strategies to help you reap major health rewards.
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Healthy Hearts with CHIP

A strategy that is saving the lives of whole communities
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How to Lose Weight Permanently

Many people think it's impossible to lose weight and keep it off. But research shows that at least 20 per cent of overweight people are successful in losing the flab for the long term.
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Fancy a Fruit Juice?

Is fruit juice a health food or a glamorised, sugary drink?
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Omega-3 for Vegetarians

While vegetarians may have generally lower intakes of cholesterol and saturated fat, are they getting enough omega-3?
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Fats: The Good, The Bad and The Ugly

How do you discern between good and bad fats? A simple way is to check their origin. Are they plant- or animal-based? And how processed are they?
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Foods for Mums-To-Be

What you eat during pregnancy influences your baby's future risk of developing obesity, type 2 diabetes and heart disease.
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Smart Breakfast Ideas for Kids

Breakfast is brain food for kids.
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Heal the Planet

Victor Parachin believes we can all help heal the planet by simply becoming vegetarian.