weight loss
Eat more, Weigh less
People who choose low "energy-dense" diets eat more food (by weight) but consume fewer calories, helping them to better regulate their weight, according to a new study of more than 7000 Americans published in the American Journal of Clinical Nutrition
Battling Self-consciousness
Even now I am married, I am still selfconscious and unhappy about my looks.
Six Dieting Myths Busted
Health-and-fitness writer Andrew Cate takes a closer look at six dieting beliefs that shape up more like fairytales.
Is Stress Making You Fat?
What's eating you, could be controlling what you're eating. Kelly James-Enger suggests that stress may be the most fattening thing in your diet.
Dieting Pitfalls
All-or-nothing approaches to dieting don't work in the long run. Better to try something that allows success over the long term, proposes nutrition expert Kelly James-Enger.
