A Christian Perspective on the World Today

weight loss


Eat more, Weigh less

People who choose low "energy-dense" diets eat more food (by weight) but consume fewer calories, helping them to better regulate their weight, according to a new study of more than 7000 Americans published in the American Journal of Clinical Nutrition

Battling Self-consciousness

Even now I am married, I am still selfconscious and unhappy about my looks.

Six Dieting Myths Busted

Health-and-fitness writer Andrew Cate takes a closer look at six dieting beliefs that shape up more like fairytales.

Is Stress Making You Fat?

What's eating you, could be controlling what you're eating. Kelly James-Enger suggests that stress may be the most fattening thing in your diet.

Dying to be Thin

Jennifer Schwirzer serves up the deadly truth about eating disorders.

The Woes of Weighing

10 reasons why the bathroom scales lie.

Dieting Pitfalls

All-or-nothing approaches to dieting don't work in the long run. Better to try something that allows success over the long term, proposes nutrition expert Kelly James-Enger.