People who choose low "energy-dense" diets eat more food (by weight) but consume fewer calories, helping them to better regulate their weight, according to a new study of more than 7000 Americans published in the American Journal of Clinical Nutrition
Even now I am married, I am still selfconscious and unhappy about my looks.
Health-and-fitness writer Andrew Cate takes a closer look at six dieting beliefs that shape up more like fairytales.
What's eating you, could be controlling what you're eating. Kelly James-Enger suggests that stress may be the most fattening thing in your diet.
Jennifer Schwirzer serves up the deadly truth about eating disorders.
10 reasons why the bathroom scales lie.
All-or-nothing approaches to dieting don't work in the long run. Better to try something that allows success over the long term, proposes nutrition expert Kelly James-Enger.