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A Christian Perspective on the World Today

weight loss

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Why losing weight gets harder with age

Some valuable information to help tip the scales in your favour.
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I joined a gym—and never looked back

I thought I was done with exercise . . . until I discovered High Intensity Interval Training.
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Fasting for weight loss

Intermittent fasting has become popular as a weight-loss strategy. But what is it, and how does it compare to continuous calorie-restricted diets?
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Feeding the body, starving the soul

Sheila O’Connor provides some sage advice to anyone trying to control their diet and lose some kilos.
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Go healthy for good – May 2017

Why we shouldn't always listen to the doctor. And how fruit and vegetables can help us fight depression and anxiety.
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Go Healthy For Good – May 2016

Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.
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The Caffeine Buzz

The morning cuppa, the queues for coffee at local cafés, the breakfast cans of Diet Coke and energy drinks.
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How to Exercise With Passion

Before you can become passionate about fitness, it’s worth exploring what it means to be fit.
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Paleo, Quit Sugar or 5:2?

Does a Venetian merchant from the 1550's have the best diet plan?
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New Year Pantry Makeover

Did you resolve to lose weight and get healthy this year?
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Shed That Holiday Weight Gain

Are you anxious about those extra kilos you'll gain this festive season?
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A Little Friendly Help

Darren Morton tells us why it is not just teenagers who are influenced by those with whom they associate.