A Christian Perspective on the World Today

weight loss

Why losing weight gets harder with age

Some valuable information to help tip the scales in your favour.

I joined a gym—and never looked back

I thought I was done with exercise . . . until I discovered High Intensity Interval Training.

Fasting for weight loss

Intermittent fasting has become popular as a weight-loss strategy. But what is it, and how does it compare to continuous calorie-restricted diets?

Feeding the body, starving the soul

Sheila O’Connor provides some sage advice to anyone trying to control their diet and lose some kilos.

Go healthy for good – May 2017

Why we shouldn't always listen to the doctor. And how fruit and vegetables can help us fight depression and anxiety.

Go Healthy For Good – May 2016

Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.

The Caffeine Buzz

The morning cuppa, the queues for coffee at local cafés, the breakfast cans of Diet Coke and energy drinks.

How to Exercise With Passion

Before you can become passionate about fitness, it’s worth exploring what it means to be fit.

Paleo, Quit Sugar or 5:2?

Does a Venetian merchant from the 1550's have the best diet plan?

New Year Pantry Makeover

Did you resolve to lose weight and get healthy this year?

Shed That Holiday Weight Gain

Are you anxious about those extra kilos you'll gain this festive season?

A Little Friendly Help

Darren Morton tells us why it is not just teenagers who are influenced by those with whom they associate.