weight loss

Weight-training—it’s not just for the boys. And you’ll be surprised at the range of health benefits that come from being stronger.

Some valuable information to help tip the scales in your favour.

I thought I was done with exercise . . . until I discovered High Intensity Interval Training.

Intermittent fasting has become popular as a weight-loss strategy. But what is it, and how does it compare to continuous calorie-restricted diets?

Sheila O’Connor provides some sage advice to anyone trying to control their diet and lose some kilos.

Why we shouldn't always listen to the doctor. And how fruit and vegetables can help us fight depression and anxiety.

Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.

The morning cuppa, the queues for coffee at local cafés, the breakfast cans of Diet Coke and energy drinks.

Before you can become passionate about fitness, it’s worth exploring what it means to be fit.

Does a Venetian merchant from the 1550's have the best diet plan?

Did you resolve to lose weight and get healthy this year?

Are you anxious about those extra kilos you'll gain this festive season?