gluten free

For many people like Kylie Banks, abstaining from gluten isn’t about alternative eating “lifestyle” or “culture”. In the case of someone with an intolerance or allergy, eating gluten can have severe consequences.

A light, gluten-free and vegan meal for a hot summer’s day

A light and tasty salad for summer

Eating around the clock has become common. But could nibbling over an extended time period be harming your health?

Why you should reduce gluten in your diet - and how

Getting enough dietary fibre from a gluten-free diet.