May2020

Couples are waiting until later to have children and are having smaller families than ever. Yes, there are good reasons for these decisions, but what are we losing in the process?

Infrared light may improve the gut’s microbiome.

Top tips that will have your heart thanking you

Preparation time: 20 mins Cooking time: 40 mins Serves: 6 Ingredients 2 tablespoons olive oil 600g sweet potato, cubed 1 medium beetroot, cubed 1/2 bulb garlic ...

In 2011, the Aotearoa New Zealand government announced the nation would be smoke-free by 2025. So, are Kiwis quitting? Will NZ meet its ambitious goal?

Sometimes it takes hard times for us to realise just how vital our families are.

Let’s face it, we’re basically selfish. But God offers a new way to be, and a better way to live.

To be born into the twenty-­first century is to be born into an era of hopelessness. Is there a way out?

Attempts to stamp out bullying seem to have been ineffectual. Maybe it’s time we reconsidered an ancient strategy: the Golden Rule.

Elvis Presley’s music lives on and tribute performer Gavin Chatelier is determined that the world not forget the superstar’s gospel tunes or his personal faith.