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A Christian Perspective on the World Today

happiness

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Take it outside: 10 great reasons to exercise outdoors

Fresh air, sunshine, trees—what’s not to like about getting fit surrounded by God’s green earth?
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Friendship: a priceless gift

Life is full of unexpected detours; having true friends makes all the difference.
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The healing powers of camping

Maybe the great outdoors is just what the doctor ordered!
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Fatherhood and connection

Stress, overwork, legal troubles, marriage breakdown—there are so many obstacles to overcome in keeping a healthy connection with your kids. Yes, it’s hard work, but it’s worth it.
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The Depression-inflamation link

Lifestyle medicine is showing us more about the simple ways we can improve our health and our mood
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Hygge your life

Melody Tan explains a traditional way of thinking that’s putting energy back into our stressed, Western lives.
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Can You Buy Joy

The pursuit of happiness is a perennial quest for cost humans. But is it achievable?