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A Christian Perspective on the World Today

depression

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Eating healthier for anxiety and depression

New research is showing that our mental health can be strongly influenced by the quality of our diet.
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How to grow hope

To be born into the twenty-­first century is to be born into an era of hopelessness. Is there a way out?
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The illusion of connection

Loneliness (n): a feeling of sadness because one has no friends or company. But you are not alone.
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The Gospel according to Leonard

Through the anguish and depression that ended my grandson’s life, he caught a glimpse of a Father who loved him.
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A shed-full of men (and the occasional woman)

Many men resist opening up about their emotions and struggles. But introduce a toolbox—all kinds of problems will get fixed.
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Overcoming Opioid addiction: A success story

I felt completely helpless and hopeless—prescription drugs had destroyed my life. But it wasn't the end of my journey
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The Depression-inflamation link

Lifestyle medicine is showing us more about the simple ways we can improve our health and our mood
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Mental Workout

How science is finally discovering that exercise helps with the prevention and treatment of psychological problems such as depression and anxiety.
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The anti-depression diet

A simple change in diet can effect a change in our mental health.
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Go healthy for good – May 2017

Why we shouldn't always listen to the doctor. And how fruit and vegetables can help us fight depression and anxiety.
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Life really is beautiful

Mood disorders affect us all to some extent. Lee Dunstan interviewed Graeme Frauenfelder, who experienced the worst—and won.
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Christmas: time of despair or symbol of hope?

Sex, violence and suicide. Why you should think about these topics this Christmas.