New research is showing that our mental health can be strongly influenced by the quality of our diet.
To be born into the twenty-first century is to be born into an era of hopelessness. Is there a way out?
Loneliness (n): a feeling of sadness because one has no friends or company. But you are not alone.
Through the anguish and depression that ended my grandson’s life, he caught a glimpse of a Father who loved him.
Many men resist opening up about their emotions and struggles. But introduce a toolbox—all kinds of problems will get fixed.
I felt completely helpless and hopeless—prescription drugs had destroyed my life. But it wasn't the end of my journey
Lifestyle medicine is showing us more about the simple ways we can improve our health and our mood
How science is finally discovering that exercise helps with the prevention and treatment of psychological problems such as depression and anxiety.
A simple change in diet can effect a change in our mental health.
Why we shouldn't always listen to the doctor. And how fruit and vegetables can help us fight depression and anxiety.
Mood disorders affect us all to some extent. Lee Dunstan interviewed Graeme Frauenfelder, who experienced the worst—and won.
Sex, violence and suicide. Why you should think about these topics this Christmas.
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