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A Christian Perspective on the World Today

depression

Eating healthier for anxiety and depression

New research is showing that our mental health can be strongly influenced by the quality of our diet.

How to grow hope

To be born into the twenty-­first century is to be born into an era of hopelessness. Is there a way out?

The illusion of connection

Loneliness (n): a feeling of sadness because one has no friends or company. But you are not alone.

The Gospel according to Leonard

Through the anguish and depression that ended my grandson’s life, he caught a glimpse of a Father who loved him.

A shed-full of men (and the occasional woman)

Many men resist opening up about their emotions and struggles. But introduce a toolbox—all kinds of problems will get fixed.

Overcoming Opioid addiction: A success story

I felt completely helpless and hopeless—prescription drugs had destroyed my life. But it wasn't the end of my journey

The Depression-inflamation link

Lifestyle medicine is showing us more about the simple ways we can improve our health and our mood

Mental Workout

How science is finally discovering that exercise helps with the prevention and treatment of psychological problems such as depression and anxiety.

The anti-depression diet

A simple change in diet can effect a change in our mental health.

Go healthy for good – May 2017

Why we shouldn't always listen to the doctor. And how fruit and vegetables can help us fight depression and anxiety.

Life really is beautiful

Mood disorders affect us all to some extent. Lee Dunstan interviewed Graeme Frauenfelder, who experienced the worst—and won.

Christmas: time of despair or symbol of hope?

Sex, violence and suicide. Why you should think about these topics this Christmas.