wellbeing

Immigrating to the United Kingdom was a bold move. As a Latina, I had a lot to get used to, from cars driving on...

There is no time like the end of the year that stirs our interest in self-improvement. Many of us are thinking of the new...

Many people say they “just want to be happy”. But is that enough or is it better to chase fulfilment and purpose?

It seems today that happiness is in short supply. But is there a way to make our own joy, even in the hardest of circumstances?

Catching the cause of bad reactions to food early is important for your immune system.

For many people like Kylie Banks, abstaining from gluten isn’t about alternative eating “lifestyle” or “culture”. In the case of someone with an intolerance or allergy, eating gluten can have severe consequences.

“They’re just not that into you” or “they’re using you”—both may be said about romantic relationships, but they can also be applied to your friends. Here’s how you can deal with it.

Fresh air, sunshine, trees—what’s not to like about getting fit surrounded by God’s green earth?

Life is full of unexpected detours; having true friends makes all the difference.

Loneliness (n): a feeling of sadness because one has no friends or company. But you are not alone.

When it comes to feeling great, a wholefood plant-based diet comes out on top. To keep your memory sharp, give these 10 brain foods a try.

People around the world are devoted to kombucha, claiming a series of health benefits. That may or may not be true. What’s more certain though, is that it’s delicious!