A Christian Perspective on the World Today

wellbeing

Foods to boost your brain power

When it comes to feeling great, a wholefood plant-based diet comes out on top. To keep your memory sharp, give these 10 brain foods a try.

Make your own Kombucha

People around the world are devoted to kombucha, claiming a series of health benefits. That may or may not be true. What’s more certain though, is that it’s delicious!

What you need to do after you exercise

Don't drink juices, avoid the ice bath... these are the new rules of recovery

No Laughing Matter

What are the early warning signs of dementia? And is there any way to prevent it in the first place? Vania Chew says the answers may be simpler than you think.

Beating bitterness

When life knocks you down, you can do better than getting bitter. Victor Parachin shares some practical tips.

A Sound Investment

Imagine a world where we don’t need to spend time preparing or cooking food. Sounds like an efficient use of time, but is it?

10 Tips for Excellent Health

Ways to improve your health—day after day after day.

How to Exercise With Passion

Before you can become passionate about fitness, it’s worth exploring what it means to be fit.

Basics of Vegetarianism

Simple ways to help you go meat free