water

Approximately 60 per cent of our body is water, so being adequately hydrated is important to achieve and maintain peak bodily function.

Clifford Goldstein reflects on what last year's world population landmark means to us.

Is fruit juice a health food or a glamorised, sugary drink?

Rather than water, too often we choose carbonated, high-sugar or caffeine-laced beverages. We also confuse thirst with hunger and eat instead.