Victor Parachin

Are you emotionally imprisoned? Find the secret to freedom with these simple, practical steps.

Communicating "I'm sorry"—from basketballer Latrell Sprewell to former US president Barack Obama

If you find yourself feeling down during the holidays, you’re not alone. Check out these 10 practical hints for surviving the season and coming out the other side smiling.

Whether obviously or subtly, we all judge other people. If we can’t stop judging, can we at least learn to do it in a way that’s more caring, truthful and respectful?

Fresh air, sunshine, trees—what’s not to like about getting fit surrounded by God’s green earth?

We all experience grief and loss, but somehow there’s confusion about the “right way” to grieve. Let’s get some facts straight and note some useful and practical tips.

To forgive someone who has hurt you takes commitment and discipline, but the positive results are worth it.

Before you let others’ annoying behaviour ruin your day, check out these tips.

Grief is never easy, but losing a loved one to suicide adds extra challenges and requires extra sensitivity from friends and family.

The pain following the death of child is deeply devastating. The best way forward for grieving parents is together.

Overwhelmed by the scale and complexity of poverty around the world? Here are some simple tips to get you started on the road to generosity.