For Maritza, the plan was simple: one month without sugar. The execution of the plan was much, much harder.
Eating more nuts could save your life. And why you should never order the "combo" meal from fast food restaurants.
It's time to take a tough stance on soft drink. And why a routine can help reduce the rotundness in our children.
Want to go healthy for good? Consider your sugar intake and stress levels.
Taxes and death. Many of us try everything reasonable to avoid both, but, what if embracing one could help us to delay the other.
Sugar has gotten a bad rap for being highly refined and a source of empty kilojoules. But what else can you use?
Nutrition experts Vicki Griffin and Evelyn Kissinger team up to answer some important questions about sweeteners, including why you should cut back on sugar—and how.
The morning cuppa, the queues for coffee at local cafés, the breakfast cans of Diet Coke and energy drinks.
Does a Venetian merchant from the 1550's have the best diet plan?
New research reveals that a sweet tooth may be more of an addiction than mere predilection, says Pam Mellskog.
Sugar is sweet to the taste, but it wrecks havoc on the body.
Sweets make life- well- sweeter. But Kim Peckham suggests a healthier way to improve life.