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A Christian Perspective on the World Today

stress

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Beat burnout before it beats you

The seven stages to burnout, how to avoid it and how to recover.
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Why losing weight gets harder with age

Some valuable information to help tip the scales in your favour.
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How to be good . . . and angry

Toxic anger can destroy friendships and tear families apart. But that doesn’t mean anger can’t be managed well or even harnessed for good.
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7 Top tips for dealing with difficult people

Before you let others’ annoying behaviour ruin your day, check out these tips.
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Coming home

Whether our families are loving or dysfunctional, we all understand the importance of belonging and the pull of home.
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Dealing with anxiety

Yes, anxiety is a real medical condition. But there are practical strategies and solutions that work.
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Stressed—and blessed!

Do you try to escape stress? Mikaela Borrott says that avoiding the issues that worry you could be doing you more harm than good.
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Hygge your life

Melody Tan explains a traditional way of thinking that’s putting energy back into our stressed, Western lives.
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Go Healthy For Good: April 2016

Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.
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Go healthy for good – December 2016

Want to go healthy for good? Consider your sugar intake and stress levels.
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Rhyme Time

Moving to a different state with a new baby was taking its toll—then she slapped her husband in the heat of an argument . . .
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The Lost Art

Accomplishing the seemingly impossible task of doing nothing