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A Christian Perspective on the World Today

stress

How to be good . . . and angry

Toxic anger can destroy friendships and tear families apart. But that doesn’t mean anger can’t be managed well or even harnessed for good.

7 Top tips for dealing with difficult people

Before you let others’ annoying behaviour ruin your day, check out these tips.

Coming home

Whether our families are loving or dysfunctional, we all understand the importance of belonging and the pull of home.

Dealing with anxiety

Yes, anxiety is a real medical condition. But there are practical strategies and solutions that work.

Stressed—and blessed!

Do you try to escape stress? Mikaela Borrott says that avoiding the issues that worry you could be doing you more harm than good.

Hygge your life

Melody Tan explains a traditional way of thinking that’s putting energy back into our stressed, Western lives.

Go Healthy For Good: April 2016

Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.

Go healthy for good – December 2016

Want to go healthy for good? Consider your sugar intake and stress levels.

Rhyme Time

Moving to a different state with a new baby was taking its toll—then she slapped her husband in the heat of an argument . . .

The Lost Art

Accomplishing the seemingly impossible task of doing nothing

Your Special Day

One whole day a week to disconnect from the busyness of your life? David Edgar shows you how to obtain its full benefits.

Stress Out!

Health coach and family physician Christopher Pitt shows us how we can all take control of our stress.