I joined a gym—and never looked back
I thought I was done with exercise . . . until I discovered High Intensity Interval Training.
Chariots of fire—what happened next
A new novelised biography of Eric Liddell shows how his heroism continued long after the Chariots of Fire theme music had faded
What you need to do after you exercise
Don't drink juices, avoid the ice bath... these are the new rules of recovery
Running the race
Competing in an ironman event requires a mix of training, determination, endurance . . . and a little bit of crazy. Perhaps the same can be said of the Christian faith.