gut
The Guts to Change
Listen to the podcast interview on the article: We are not a completely solitary being as we are accompanied by microscopic bugs. Believe it or...
Dare to eat plants like Daniel
Daniel in the Bible went plant-based for 10 days. Can the same diet have benefits today?
Eating healthier for anxiety and depression
New research is showing that our mental health can be strongly influenced by the quality of our diet.
When should I eat?
Eating around the clock has become common. But could nibbling over an extended time period be harming your health?