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A Christian Perspective on the World Today

gut

Dare to eat plants like Daniel

Daniel in the Bible went plant-based for 10 days. Can the same diet have benefits today?

Eating healthier for anxiety and depression

New research is showing that our mental health can be strongly influenced by the quality of our diet.

When should I eat?

Eating around the clock has become common. But could nibbling over an extended time period be harming your health?