With winter upon us, we find ourselves searching for tips, tricks and potions to keep coughs and colds at bay.
Health and fitness writer Andrew Cate looks at ways to stay in shape and motivated this winter.
With the cold and flu season upon us, it's time to look at ways to boost your immune system. By building up resistance, your body will be better prepared to defend itself when the dreaded winter bugs arrive. Personal trainer Andrew Cate gives five practic