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A Christian Perspective on the World Today

wholegrains

How to glow from the inside out

Foods that are good for you and your skin

Natural ways to reduce inflammation

There are two types of inflammation—one can heal, one can kill.

Which wholegrains are best?

It’s commonly known that wholemeal or wholegrain products are healthier than white, refined versions. But is smooth wholemeal bread just as healthy as cooked barley or steel-cut oats?

Gluten-free diets

Is it good to go gluten-free?