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A Christian Perspective on the World Today

wholefoods

Healthier flatbreads

Just because it’s gluten-free or unleavened doesn’t mean flatbread is any healthier. You need to check what it actually contains.

Lower the GI of your diet

A high glycaemic index (GI) diet isn’t just a sure way to developing diabetes—it is now linked to conditions including acne, polycystic ovarian syndrome and cancer.

What are plant-based diets?

Plant-based diets are a growing trend, but what, exactly, are they?