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A Christian Perspective on the World Today

vitamin d

Take it outside: 10 great reasons to exercise outdoors

Fresh air, sunshine, trees—what’s not to like about getting fit surrounded by God’s green earth?

Sleep your way to better health

Sleeping more can improve your wellbeing

Go healthy for good – July 2017

Why eating walnuts is the way to go. And the lowdown on prenatal DHA supplements.

Go Healthy For Good – July 2016

Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.