A Christian Perspective on the World Today

vitamin b12


Vegetarian Essentials

Many people are afraid they’ll miss out on vital nutrients if they adopt a vegetarian diet. What to look out for should you choose not to eat meat.

The Facts About B12

If your vegetarian, there's a chance you're not getting enough vitamin B12.

Getting enough Vitamin B12

A lack of vitamin B12 can make you anaemic, cause nerve damage and psychiatric abnormalities, and even raise your risk of heart disease.

Vitamins Explained From A to K

Everything you've wanted to know about the nutrients your body needs.

A Tale of Depression

It took almost 20 years before I was diagnosed with an underactive thyroid gland and treated for hypothyroidism.

B12 for Vegetarians

Strict vegetarians could be putting themselves at risk of a type of anaemia as well as irreversible nerve damage.