vitamin b12
Vegetarian Essentials
Many people are afraid they’ll miss out on vital nutrients if they adopt a vegetarian diet. What to look out for should you choose not to eat meat.
Getting enough Vitamin B12
A lack of vitamin B12 can make you anaemic, cause nerve damage and psychiatric abnormalities, and even raise your risk of heart disease.
Vitamins Explained From A to K
Everything you've wanted to know about the nutrients your body needs.
A Tale of Depression
It took almost 20 years before I was diagnosed with an underactive thyroid gland and treated for hypothyroidism.
B12 for Vegetarians
Strict vegetarians could be putting themselves at risk of a type of anaemia as well as irreversible nerve damage.