Many people are afraid they’ll miss out on vital nutrients if they adopt a vegetarian diet. What to look out for should you choose not to eat meat.
If your vegetarian, there's a chance you're not getting enough vitamin B12.
A lack of vitamin B12 can make you anaemic, cause nerve damage and psychiatric abnormalities, and even raise your risk of heart disease.
Everything you've wanted to know about the nutrients your body needs.
It took almost 20 years before I was diagnosed with an underactive thyroid gland and treated for hypothyroidism.
Strict vegetarians could be putting themselves at risk of a type of anaemia as well as irreversible nerve damage.