A Christian Perspective on the World Today

vegetables

Easy Ways to Eat More Fruit and Vegetables

Kelly James-Enger suggests how you can eat healthier, with a few simple tips.

A Guide to Eating Well

A diet designed for optimal health

Basics of Vegetarianism

Simple ways to help you go meat free

Why the Bible’s Health Law Still Makes Sense Today

Most people are probably unaware of how much the Bible says about healthful living. Charles Mills reflects on some of these instructions.

Salads for Satiety

Eating a low-fat salad as your first course may significantly reduce your overall kilojoule intake during a meal, an effective strategy for weight management.