Kelly James-Enger suggests how you can eat healthier, with a few simple tips.
A diet designed for optimal health
Simple ways to help you go meat free
Most people are probably unaware of how much the Bible says about healthful living. Charles Mills reflects on some of these instructions.
Eating a low-fat salad as your first course may significantly reduce your overall kilojoule intake during a meal, an effective strategy for weight management.
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