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A Christian Perspective on the World Today

vegan

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The Facts About B12

If your vegetarian, there's a chance you're not getting enough vitamin B12.
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Going Dairy-Free

If you suffer from symptoms like eczema, colic, acne, loose stools, bloating or sinus problems, you may have an allergy to dairy products-a condition that can be life-threatening for some.
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Omega-3 for Vegetarians

While vegetarians may have generally lower intakes of cholesterol and saturated fat, are they getting enough omega-3?
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A Lacto-ovo Vegetarian Diet Versus a Vegan One

Most people think of a vegetarian as someone who doesn't eat meat. But Dr Ross Grant* points out other kinds.