vegan

Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.

If your vegetarian, there's a chance you're not getting enough vitamin B12.

If you suffer from symptoms like eczema, colic, acne, loose stools, bloating or sinus problems, you may have an allergy to dairy products-a condition that can be life-threatening for some.

While vegetarians may have generally lower intakes of cholesterol and saturated fat, are they getting enough omega-3?

Most people think of a vegetarian as someone who doesn't eat meat. But Dr Ross Grant* points out other kinds.