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A Christian Perspective on the World Today

vegan

This book changed my diet the most

Book review: California journalist John Howard Weeks offers insights into how his home town is one of the world’s few longevity “blue zones”.

No meat? No problem!

Plant food protein secrets

When should I eat?

Eating around the clock has become common. But could nibbling over an extended time period be harming your health?

The cost of a carnivore

Ross Chadwick says motor vehicles aren’t the world's worst polluters. So what is?

The problem with business lunches

Frequent eating out may be harming executives and those working in a fast-paced business world.

Go Healthy For Good – June 2016

Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.

The Facts About B12

If your vegetarian, there's a chance you're not getting enough vitamin B12.

Going Dairy-Free

If you suffer from symptoms like eczema, colic, acne, loose stools, bloating or sinus problems, you may have an allergy to dairy products-a condition that can be life-threatening for some.

Omega-3 for Vegetarians

While vegetarians may have generally lower intakes of cholesterol and saturated fat, are they getting enough omega-3?

A Lacto-ovo Vegetarian Diet Versus a Vegan One

Most people think of a vegetarian as someone who doesn't eat meat. But Dr Ross Grant* points out other kinds.