soy
Meat the alternative
What exactly are meat alternatives? Are they better for the planet? Are they really better for me?
The lowdown on dairy-free milks
How do the alternatives stack up against good old-fashioned moo-juice?
Go Healthy For Good – August 2016
Nerida McKibben is the host of Hope Channel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.
Soy for Healthy Bones
Many women are fearful of developing cancer but hip fractures are more common than cancer of the breast, cervix and uterus combined. While calcium has stolen the spotlight, researchers have discovered that soy and other plant foods may also be vital ingre