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A Christian Perspective on the World Today

snacks

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When should I eat?

Eating around the clock has become common. But could nibbling over an extended time period be harming your health?
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Office Munchies

If you find yourself reaching into the office biscuit tin to ward off hunger, alleviate boredom or satisfy a bad habit, think again! The fix will not give you lasting energy and, worse still, will add to your waistline!
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Healthy School Lunch Boxes

With the rates of obesity, type-2 diabetes, high-blood pressure and high cholesterol rising rapidly in children, packing a healthy lunch box has never been more important.