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A Christian Perspective on the World Today

sleep

Creating a healthy sleep schedule

A simple, consistent routine before sleep has a profound impact on our children’s health and wellbeing.

Sleep your way to better health

Sleeping more can improve your wellbeing

Go healthy for good – October 2016

Wake early on weekdays and sleep in on weekends? Well, you could be increasing your risk of heart disease and diabetes.

Go Healthy For Good – July 2016

Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.

Go Healthy For Good – May 2016

Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.