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A Christian Perspective on the World Today

sanitarium

Hara Hachi Bu

The simple Japanese phrase for a longer and leaner life.

Stop the sniffles with these simple supermarket items

With winter upon us, we find ourselves searching for tips, tricks and potions to keep coughs and colds at bay.

No meat? No problem!

Plant food protein secrets

The lowdown on dairy-free milks

How do the alternatives stack up against good old-fashioned moo-juice?

Natural ways to reduce inflammation

There are two types of inflammation—one can heal, one can kill.

Foods to boost your brain power

When it comes to feeling great, a wholefood plant-based diet comes out on top. To keep your memory sharp, give these 10 brain foods a try.

Weet-Bix Billy Cart Grand Prix

A school promoting fun and healthy living for the whole family.