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A Christian Perspective on the World Today

sanitarium

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Middle eastern farro salad

A light and tasty salad for summer
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Natural sweeteners: are they good for you?

They're sweet. But are they safe?
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Why losing weight gets harder with age

Some valuable information to help tip the scales in your favour.
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Top tips for heart-healthy living

Top tips that will have your heart thanking you
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Recipe: rustic vegetable tartlets

Preparation time: 20 mins Cooking time: 40 mins Serves: 6 Ingredients 2 tablespoons olive oil 600g sweet potato, cubed 1 medium beetroot, cubed 1/2 bulb garlic ...
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Powerful phytonutrients

Why eating a rainbow is essential for life
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Protecting your bone health

Three key steps to looking after your bones.
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Can food boost your brainpower?

Find out the fuel that will help your brain perform at its best—now, and in the future.
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Creating a healthy sleep schedule

A simple, consistent routine before sleep has a profound impact on our children’s health and wellbeing.
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Hara Hachi Bu

The simple Japanese phrase for a longer and leaner life.
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Stop the sniffles with these simple supermarket items

With winter upon us, we find ourselves searching for tips, tricks and potions to keep coughs and colds at bay.
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No meat? No problem!

Plant food protein secrets