The simple Japanese phrase for a longer and leaner life.
With winter upon us, we find ourselves searching for tips, tricks and potions to keep coughs and colds at bay.
Plant food protein secrets
How do the alternatives stack up against good old-fashioned moo-juice?
There are two types of inflammation—one can heal, one can kill.
When it comes to feeling great, a wholefood plant-based diet comes out on top. To keep your memory sharp, give these 10 brain foods a try.