A Christian Perspective on the World Today


Why losing weight gets harder with age

Some valuable information to help tip the scales in your favour.

Top tips for heart-healthy living

Top tips that will have your heart thanking you

Recipe: rustic vegetable tartlets

Preparation time: 20 mins Cooking time: 40 mins Serves: 6 Ingredients 2 tablespoons olive oil 600g sweet potato, cubed 1 medium beetroot, cubed 1/2 bulb garlic ...

Powerful phytonutrients

Why eating a rainbow is essential for life

Protecting your bone health

Three key steps to looking after your bones.

Can food boost your brainpower?

Find out the fuel that will help your brain perform at its best—now, and in the future.

Creating a healthy sleep schedule

A simple, consistent routine before sleep has a profound impact on our children’s health and wellbeing.

Hara Hachi Bu

The simple Japanese phrase for a longer and leaner life.

Stop the sniffles with these simple supermarket items

With winter upon us, we find ourselves searching for tips, tricks and potions to keep coughs and colds at bay.

No meat? No problem!

Plant food protein secrets

The lowdown on dairy-free milks

How do the alternatives stack up against good old-fashioned moo-juice?

Natural ways to reduce inflammation

There are two types of inflammation—one can heal, one can kill.