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A Christian Perspective on the World Today

sanitarium

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Are You Developing A Food Allergy

Catching the cause of bad reactions to food early is important for your immune system.
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Can eating breakfast mean better grades?

Research shows feeding the brain is essential for cognitive function.
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Recipe: Sesame ramen noodles

A light, gluten-free and vegan meal for a hot summer’s day
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Middle eastern farro salad

A light and tasty salad for summer
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Natural sweeteners: are they good for you?

They're sweet. But are they safe?
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Why losing weight gets harder with age

Some valuable information to help tip the scales in your favour.
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Top tips for heart-healthy living

Top tips that will have your heart thanking you
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Recipe: rustic vegetable tartlets

Preparation time: 20 mins Cooking time: 40 mins Serves: 6 Ingredients 2 tablespoons olive oil 600g sweet potato, cubed 1 medium beetroot, cubed 1/2 bulb garlic ...
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Powerful phytonutrients

Why eating a rainbow is essential for life
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Protecting your bone health

Three key steps to looking after your bones.
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Can food boost your brainpower?

Find out the fuel that will help your brain perform at its best—now, and in the future.
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Creating a healthy sleep schedule

A simple, consistent routine before sleep has a profound impact on our children’s health and wellbeing.