Finding strength, meaning and a positive attitude when disaster strikes.
New research is showing that our mental health can be strongly influenced by the quality of our diet.
If we keep comparing ourselves to others who are taller, smarter, richer, better-looking . . . we’ll always be miserable. Here’s how to stop.
Grief is a hard journey, but it opens the way to some vital, if surprising, insights.
Yes, anxiety is a real medical condition. But there are practical strategies and solutions that work.
Lifestyle medicine is showing us more about the simple ways we can improve our health and our mood