Middle eastern farro salad
A light and tasty salad for summer
Recipe: Cajun Carrot Mash
Prep time: 10 mins Cooking time: 20 mins Serves: 4 Ingredients 1kg carrots, peeled and evenly chopped 1 tbs olive oil 1/4 tsp cajun spice 1/4 tsp salt Method Place chopped carrots in...
Recipe: rustic vegetable tartlets
Preparation time: 20 mins Cooking time: 40 mins Serves: 6 Ingredients 2 tablespoons olive oil 600g sweet potato, cubed 1 medium beetroot, cubed 1/2 bulb garlic ...
The tasty, healthy and cheap mediterranean diet
It’s the only culinary tradition included as part of UNESCO’s Intangible Cultural Heritage of Humanity.
Make your own Kombucha
People around the world are devoted to kombucha, claiming a series of health benefits. That may or may not be true. What’s more certain though, is that it’s delicious!
When should I eat?
Eating around the clock has become common. But could nibbling over an extended time period be harming your health?
Can you cook with olive oil?
Despite being used traditionally for all cooking methods in the Mediterranean, it’s often said you can’t cook with olive oil due to its lower smoke point, compared to other vegetable oils. But is that really the key to choosing safer cooking oils?
Fasting for weight loss
Intermittent fasting has become popular as a weight-loss strategy. But what is it, and how does it compare to continuous calorie-restricted diets?