psychology
The Resolution Solution
The new year has come and many of us desire to start fresh again with new hope or maybe a recycled dream from last...
How Pain Heals
How painful trends like ice baths, saunas and silent retreats can help us fight addictions and find a balance in a dopamine-driven world.
Colour You Happy
Happiness is . . . ? How would you finish the sentence? What do you think happiness is? Positive psychologist Sonja Lyubomirsky, in The...
Your Faith Will Make You Well . . . Slowly
Suffering is as much a part of the human experience as death and more so than taxes. As a physiotherapist, I see people every...
Netflix psychiatrist says 85% of early therapy gains are down to...
Jonah Hill’s Netflix documentary, Stutz, is an insightful journey into the mind of his therapist, renowned psychiatrist Phil Stutz. Hill delves into Stutz’ model...
Cristiano Ronaldo and the “Grass is Greener” syndrome
12 years after Cristiano Ronaldo left Manchester United, he's back. Does this make him a "prodigal son"?
Bridging the great divide
Divorce can rip your life apart. But hard experiences— and a few helpful tips—can teach you how to survive and thrive.
