plant based diet
The Guts to Change
Listen to the podcast interview on the article: We are not a completely solitary being as we are accompanied by microscopic bugs. Believe it or...
Eating your way to a better world
Eating your veggies. One simple step that can change your health— but can it really change the world?
My plant-based journey
I used to eat meat daily. Persistent health issues, however, forced me to re-evaluate my diet.
Healthy food that can slow ageing: the new science
What we eat in our forties and fifties has a huge effect on how quickly we age.
Which wholegrains are best?
It’s commonly known that wholemeal or wholegrain products are healthier than white, refined versions. But is smooth wholemeal bread just as healthy as cooked barley or steel-cut oats?
Anti-inflammatory eating
Silent, chronic, widespread inflammation in the body is now recognised as a key driver for degenerative diseases. And what you eat can either dampen or drive this process—in children and adults alike.