plant based diet
I used to eat meat daily. Persistent health issues, however, forced me to re-evaluate my diet.
What we eat in our forties and fifties has a huge effect on how quickly we age.
It’s commonly known that wholemeal or wholegrain products are healthier than white, refined versions. But is smooth wholemeal bread just as healthy as cooked barley or steel-cut oats?
Just how healthful a humble potato can be largely depends upon how you prepare it.
Silent, chronic, widespread inflammation in the body is now recognised as a key driver for degenerative diseases. And what you eat can either dampen or drive this process—in children and adults alike.