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A Christian Perspective on the World Today

plant based diet

Healthy food that can slow ageing: the new science

What we eat in our forties and fifties has a huge effect on how quickly we age.

Which wholegrains are best?

It’s commonly known that wholemeal or wholegrain products are healthier than white, refined versions. But is smooth wholemeal bread just as healthy as cooked barley or steel-cut oats?

Potato swaps

Just how healthful a humble potato can be largely depends upon how you prepare it.

Anti-inflammatory eating

Silent, chronic, widespread inflammation in the body is now recognised as a key driver for degenerative diseases. And what you eat can either dampen or drive this process—in children and adults alike.