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A Christian Perspective on the World Today

Nuts

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Eating healthier for anxiety and depression

New research is showing that our mental health can be strongly influenced by the quality of our diet.
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Snacking: The modern habit that could be putting your health and...

Heading for the pantry? You might want to wait a moment...
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Meat the alternative

What exactly are meat alternatives? Are they better for the planet? Are they really better for me?
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Can food boost your brainpower?

Find out the fuel that will help your brain perform at its best—now, and in the future.
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How to glow from the inside out

Foods that are good for you and your skin
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Foods to boost your brain power

When it comes to feeling great, a wholefood plant-based diet comes out on top. To keep your memory sharp, give these 10 brain foods a try.
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Go healthy for good – November 2017

New research reveals the toxic relationship between meat consumption and asthma. And why we need to be wary of the centimetres around our waist.
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Go healthy for good – April 2017

Eating more nuts could save your life. And why you should never order the "combo" meal from fast food restaurants.
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Go healthy for good – March 2017

It's time to take a tough stance on soft drink. And why a routine can help reduce the rotundness in our children.