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A Christian Perspective on the World Today

Nuts

How to glow from the inside out

Foods that are good for you and your skin

Foods to boost your brain power

When it comes to feeling great, a wholefood plant-based diet comes out on top. To keep your memory sharp, give these 10 brain foods a try.

Go healthy for good – November 2017

New research reveals the toxic relationship between meat consumption and asthma. And why we need to be wary of the centimetres around our waist.

Go healthy for good – April 2017

Eating more nuts could save your life. And why you should never order the "combo" meal from fast food restaurants.

Go healthy for good – March 2017

It's time to take a tough stance on soft drink. And why a routine can help reduce the rotundness in our children.