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A Christian Perspective on the World Today

nutrients

Snacking: The modern habit that could be putting your health and...

Heading for the pantry? You might want to wait a moment...

Sleep your way to better health

Sleeping more can improve your wellbeing

Vegetarian Essentials

Many people are afraid they’ll miss out on vital nutrients if they adopt a vegetarian diet. What to look out for should you choose not to eat meat.