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A Christian Perspective on the World Today

mood

The healing powers of camping

Maybe the great outdoors is just what the doctor ordered!

Creating a healthy sleep schedule

A simple, consistent routine before sleep has a profound impact on our children’s health and wellbeing.

Eat better, fight depression

Could switching to a healthier diet lift your mood? New research suggests the likely answer is Yes.

Brighten Your Mood

The sun has more uses than just giving you a nice tan and warmth