mental health

During this Christmas season, Cat Thompson tells us why it's important to possess an attitude of gratitude.

A 20 year veteran of politics, Jeff Kennett sees his not-for-profit work addressing depression in Australia as more important.

There is wisdom in seeking a listening ear. Mary Barnabas considers the benefit of visiting a counsellor.

Learning to deal with stress is an important part of maintaining your wellbeing and protecting your health, says Andrew Cate.

Exploring the joy of the Sabbath.

My doctor increased my antidepressant dose. This has resulted in side effects, such as a dry mouth and tingling in my hands.

I have no social life, and my children are growing up and will soon leave home. I am in urgent need of help.

Is there anything I can do to prevent myself from becoming panic struck?

What happens when your private demons start hurting those around you? Jennifer Schwirzer, pictured, shares her journey of both spiritual and physical healing.

Modern science and ancient wisdom team up to make your day. Darren Morton explains.

It took almost 20 years before I was diagnosed with an underactive thyroid gland and treated for hypothyroidism.

A relationship break up can lead to depression and even suicidal thoughts. Getting help is imperative and medication should be approached holistically.