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A Christian Perspective on the World Today

mental health

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How to Manage Stress

Learning to deal with stress is an important part of maintaining your wellbeing and protecting your health, says Andrew Cate.
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A Gift in Time

Exploring the joy of the Sabbath.
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Talking about Depression

My doctor increased my antidepressant dose. This has resulted in side effects, such as a dry mouth and tingling in my hands.
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Dealing with Panic Attacks

I have no social life, and my children are growing up and will soon leave home. I am in urgent need of help.
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Don’t Panic

Is there anything I can do to prevent myself from becoming panic struck?
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Healing Love

What happens when your private demons start hurting those around you? Jennifer Schwirzer, pictured, shares her journey of both spiritual and physical healing.
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In Pursuit of Happiness

Modern science and ancient wisdom team up to make your day. Darren Morton explains.
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A Tale of Depression

It took almost 20 years before I was diagnosed with an underactive thyroid gland and treated for hypothyroidism.
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Lonely to despair

A relationship break up can lead to depression and even suicidal thoughts. Getting help is imperative and medication should be approached holistically.