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A Christian Perspective on the World Today

mental health

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A Little Friendly Help

Darren Morton tells us why it is not just teenagers who are influenced by those with whom they associate.
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How to Stop the Panic Attack Cycle

Ryan Rivera explains the triggers and causes behind anxiety attacks and shows us how to break free from their stranglehold.
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Stop Pain From Taking Over Your Life

Is an old hurt holding you back? Patty Froese Ntihemuka tells us how we can more readily accept a gift of love.
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Jessica Rowe on Love, Wisdom and Motherhood

Melody Tan talks to a former TV personality about the joys and struggles of being a mum in the twenty-first century.
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Much Appreciated

During this Christmas season, Cat Thompson tells us why it's important to possess an attitude of gratitude.
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Jeff Kennett Beats the Blues

A 20 year veteran of politics, Jeff Kennett sees his not-for-profit work addressing depression in Australia as more important.
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“What Good is a Counsellor?”

There is wisdom in seeking a listening ear. Mary Barnabas considers the benefit of visiting a counsellor.
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How to Manage Stress

Learning to deal with stress is an important part of maintaining your wellbeing and protecting your health, says Andrew Cate.
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A Gift in Time

Exploring the joy of the Sabbath.
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Talking about Depression

My doctor increased my antidepressant dose. This has resulted in side effects, such as a dry mouth and tingling in my hands.
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Dealing with Panic Attacks

I have no social life, and my children are growing up and will soon leave home. I am in urgent need of help.
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Don’t Panic

Is there anything I can do to prevent myself from becoming panic struck?