mental health

We know from new research that children whose mothers are depressed may respond differently to stress, have altered immunity and be at greater risk...

Less sex? What? Surely not. Like many others I shared this news with, you might be surprised and slightly sceptical to hear this. How...

Many of us have wrestled with depression at some point in our lives. I felt it stalking me when my son was stillborn several...

If someone asks "R U OK?" this week, would you be able to respond honestly? Learn how to become more aware of your emotions and better manage your own mental health.

Many assume having faith in God will protect us against depression. But does the God of the Bible really promise that?

Expecting to be happy all the time comes with a plethora of side-effects. Maybe learning to live with unhappiness is the key?

Jonah Hill’s Netflix documentary, Stutz, is an insightful journey into the mind of his therapist, renowned psychiatrist Phil Stutz. Hill delves into Stutz’ model...

When you discover that the only thing you have left is faith in God, you fervently wish that your faith doesn’t end up poisoning your soul.

Dogs are often called "man's best friend"—but it isn't just canines. Genia Ruscu highlights the benefits that pets can have in your everyday life.

Mental health is now talked about more than ever, but there is still stigma. This personal story helps break down misconceptions.

The recent death of television presenter Kylie Jay has highlighted once more that even celebrities are not immune from hidden health struggles. So why is it something we find so difficult to discuss?

Suicide among doctors is at epidemic proportions. What is going wrong and what can a medical professional do to pull them- selves back from the brink?